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Im in Tim put me down as well 🙂

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See u guys in the morning 🙂

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You have always been excellent at Coaching…
Coach Rich :o) that has a nice ring to it… Well done

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Nice 1 Tim,missed u guys today,sounds eventful as usual.see u need week:)

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Short term goals:
bomb proof roll(sometimes its there and then its not)
paddle the clywedog.
more eddies on the graveyard.
Top eddy right on the ski slope
East Lyn from watersmeet down.
The upper Dart on a nice level.(only done very low).
More grade 4(need the confidence boost more regular)

Long Term goals:

4 star

level 1 coaching

All grade 4’s with more confidence(need more regular).

Scotish rivers.

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Would love to do all 4…Sadly working :(.. how about Sunday 😉

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Hum..failed
Generally Paddle more…..failed
Run rivers not run before. (would welcome ideas)….failed
To measure improvements in skill.
1) Serpents tail at 3 different levels….Done
2) Town falls at 3 different levels…. 2x only
3) Pre- grave Yard…. failed
4) Grave Yard, feature at a time….failed
5) Washburn Speed Run –under 10 mins…. Kind off 🙂
did but was chasing a boat lol. too busy to check the time

Long term
3 star…. failed
4 star…..failed

For next year…. Only one goal.
Get out every Sunday…. 52 Sundays….Lets see what we score out of 52.

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ST
1. Paddle regularly. √
2. River Dart – middle section. √
3. River Usk – Mill Falls. √
4. Bala Falls – small, large eddy. √
5. Serpants Tail – level 2-5.√
6. Serpants Tail – level 5 +
7. Lomo Drysuit. √
8. Town Falls. √
9.Other Welsh Rivers Grade 3-4.

LT
1. Coach “Open Canoe” to prospective Level 1 Coaches at Wombourne.

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Two adults 1 child please for us 🙂

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Hi Geoff I’m up for whatever not sure who’s out.

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Great day lads.Nige summed it up pretty stop on.Kee almost pulled off a back deck roll after hitting telegraph pole so funny to watch couldn’t stop laughing.grt weather and a grt laugh.me and Kee fancy going again just for serpents and spend a day on it.ive already asked a few guys and had a good response so hopefully before weather gets bad.Thanks Nige for letting out my diet plans lol.

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Yep..try it out.
As long as no ply boaters are hurt… 🙂

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I can only spk personally but I only tend to paddle one week on and help old John with his rolling the other anyway.so option wise perhaps try structured session one week and see how it goes you may find more room than you think for the play boaters its worth a shot if only to add more confidence to the beginners.Then a week back as normal .lets give it a go.

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I’m away on hols Rich.ill do it when back.

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Just to let you know Rich I’m not available for the Sunday Trip to Lee Valley, thanks John

[Author]

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